If you do not have a block of 30-60 minutes, generally 10 minutes is healthier served towards restoration, like foam rolling, than a shorter exercise.
The put up 10-Minute Foam Rolling Session appeared first on Anytime Health.
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If you do not have a block of 30-60 minutes, generally 10 minutes is healthier served towards restoration, like foam rolling, than a shorter exercise.
The put up 10-Minute Foam Rolling Session appeared first on Anytime Health.
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